Baked Egg and Avocado Tostadas

Total prep/cook time: ~25 min. Serves 4.

*Vegetarian; gluten-free

Ingredients:

• 8 corn tortillas
• 1/2 cup salsa
• 2 avocados, sliced into ¼”-1/2” slices
• 8 eggs
• 4 oz goat cheese

Directions:

1. Preheat oven to 400˚.
2. Toss tortillas in oven and bake until slightly crisp, 5-6 minutes. Remove from oven and place on a non-stick baking sheet. Smear on salsa and place avocado slices around outer edge of tortilla, leaving a well in the middle.
3. Crack an egg into center of each tortilla and sprinkle with goat cheese.
4. Bake until egg is set, 5 to 10 min (depending on desired firmness of the yolk).

Did you know?
The avocado, also called the alligator pear, contains many essential nutrients, including fiber, potassium, vitamins C, K and B6; these nutrients help build muscle and repair tissues, improve the immune system and are conducive to healthy skin and hair. The avocado is also high in monounsaturated fatty acids, which help lower blood cholesterol and keep your heart healthy.

Nutrition Information (per 1 serving):
Total calories: 467 cal
Total fat: 27 g
Saturated fat: 8 g
Sodium: 474 mg
Total carbs: 30 g
Dietary fiber: 8 g
Protein: 23 g