Red Pepper & Goat Cheese Frittata

Total prep/cook time: ~40 min. Serves 4.

*Vegetarian; gluten-free

Ingredients:

• 4 large eggs
• 2 large egg whites
• 1 red bell pepper, sliced
• 1 bunch green onions, trimmed and sliced
• 4 oz crumbled goat cheese
• 1 tbsp extra-virgin olive oil
• 2 tbsp finely chopped fresh oregano
• ½ tsp salt
• ¼ teaspoon freshly ground pepper
• Cooking spray

Directions:

1. Preheat oven to 350 degrees. Spray 8-inch round cake pan with cooking spray.  Set aside.
2. Whisk eggs, egg whites, oregano, salt and pepper in a medium bowl. Heat oil in a large nonstick skillet over medium heat. Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.
3. Layer the vegetables and goat cheese in the cake pan. Pour over egg mixture; bake 30 min or until eggs have set. Let rest for about 5 min before serving.

Did you know?
Not only are eggs a great source of protein – numerous vitamins, including vitamin A, potassium and many B vitamins like folic acid, choline and biotin, are also packed into this staple food. Eggs are also high in sulfur, an essential nutrient that helps with everything from vitamin B absorption to liver function to maintaining shiny hair, strong nails and glowing skin.

Nutrition Information (per 1 serving):
Total calories: 222 cal
Total fat: 14 g
Saturated fat: 6 g
Sodium: 494 mg
Total carbs: 7 g
Dietary fiber: 2 g
Protein: 12 g