Broccoli, Cannellini Bean & Cheddar Soup

Total prep/cook time: ~20 min. Serves 4.

*Vegetarian; gluten-free (make sure to use a gluten-free variety of broth)

Ingredients:

• 1 pound broccoli crowns, trimmed and chopped (about 6 cups)
• 1 15-oz can cannellini beans, rinsed
• 1 cup shredded extra-sharp Cheddar cheese
• 1 14-oz can reduced-sodium chicken broth, or vegetable broth
• 1 cup water
• 1/4 tsp salt
• 1/4 tsp ground pepper

Directions:

1. Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook until tender, about 8 min. Stir in beans, salt and pepper and cook until the beans are heated through, about 1 min.
2. Transfer half the mixture to a blender with half the cheese and puree. (Use caution when pureeing hot liquids.) Transfer to a bowl. Repeat with the remaining broccoli mixture and cheese.
3. Serve warm with a crunchy whole-grain roll.

Did you know?
The broccoli plant is a member of the cruciferous family of vegetables that also includes Brussels sprouts, cabbage, cauliflower, and turnips. Broccoli has a place on almost every superfoods list because it’s low in calories, rich in nutrients - such as vitamin C and vitamin K - and beneficial phytochemicals. It's also very low in fat and a good source of fiber!

Nutrition Information (per 1 serving):
Total calories: 265 cal
Total fat: 10 g
Saturated fat: 6 g
Sodium: 419 mg
Total carbs: 29 g
Dietary fiber: 12 g
Protein: 17 g